MMA
Wrestling vs Jiu-Jitsu in the Cage: How to Read a Grappling Matchup
Takedowns and top control against guards, sweeps and submissions. How we read a wrestler-versus-grappler fight, and how the cage and judges tilt it.
Section
Technique
The jab, the outside foot, the calf kick, the guard. Technique explained in plain words, with simple diagrams and the reasons it works.
MMA
The Calf Kick Explained: Why MMA's Quietest Weapon Changes Fights
What the calf kick is, why it took over MMA, how fighters check it, what it does to stance and movement, and how judges score leg kicks.
Technique
The Jab: Why Boxing's Simplest Punch Still Wins Fights
The jab is the first punch every boxer learns and the last one they master. Here is how it works, its five main variations and why it still decides fights.
Technique
Orthodox vs Southpaw: The Battle for the Outside Foot
When an orthodox boxer meets a southpaw, the fight is often won by whoever keeps their lead foot outside. Here is why, and how each side fights for it.